Ways To Control Your High Blood Pressure

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Ways To Control Your High Blood Pressure

High Blood Pressure

Blood pressure refers to the force of blood from the walls of arteries because it circulates through the body. Every time heart beats, it pumps out blood in to the arteries. Blood pressure is highest once the heart beats pump the blood. This is known as systolic pressure. When the heart reaches rest between beats, the blood pressure falls. It is called diastolic pressure.

Healthy Eating

Healthy eating is always one of the best natural remedies to reduce blood pressure and stress, but it’s a little harder to do during the holidays. Should you can’t eat healthy try to eat smaller portions. If you’re in charge of holiday food you can more natural solutions to reduce blood pressure level on the menu such as vegetables, whole grain products, and fruits.

Yoga

The standard practice of yoga is among the scientifically proven natural solutions to lessen blood pressure and stress, and when you practice yoga throughout the holiday season you will have another great method to reduce your stress levels and keep your blood pressure level at a healthy level.

Use Less Salt

A fundamental part of healthy eating is choosing foods which are low in salt (sodium chloride) along with other type of sodium. Using less sodium is really a key to keeping blood pressure in a healthy level. Sodium should consume a maximum of 2.4 grams each day. It equal to 6 grams or about 1 teaspoon of salt each day. For those who with high blood pressure, should consume under that.

Maintain a Healthy Weight

Actually, your blood pressure rises as the body weight increases. Losing even Ten pounds can lower your blood pressure. Returning to a healthy weight is not as hard because it sounds. You can start by limiting the portion size your meals and snacks, and cut long ago on high calorie foods.

Massage

Obtaining a massage can be a great stress reliever and massages are generally used in Chinese medicine to treat a variety of ailments. At the very least, a massage could be a major stress reliever and the other one of the easier natural solutions to lessen blood pressure and stress that you could rely on this holiday season if things get too hectic.